program
Real Support
Real Results
Feel Better.
Live Stronger.
Thrive Together.
♡
Feel better.
Live stronger.
Thrive together.
A 30-day, mentor-led program for gut health, energy and healthy weight, built around real food and the way you like to eat.
Free · 5 minutes · No obligation
program
Real Support
Real Results
Feel Better.
Live Stronger.
Thrive Together.
♡
GUT HEALTH
ENERGY
WEIGHT LOSS
COMMUNITY
LIFESTYLE HABITS
You're not alone
on this journey
Get guidance from experienced mentors, practical education, delicious real food ideas and a like-minded community cheering you on.
Real Food · Real Support
30-day, mentor-led guidance
Move
Thrive ♡
How it works
Three simple steps, with a real person beside you the whole way.
Take the quiz
Tell us your goals, the foods you enjoy and how your gut is feeling. See if TLC is a good fit.
Meet your mentor
Your mentor calls you, sets your goals and takes your starting measurements with you.
Start your 30 days
Your personalised plan unlocks, with daily check-ins in week one and ongoing support after.
Packs from $143.50. Save up to $122.65 with monthly delivery.
See packs and pricesEverything you get as a member
Step-by-step guide with your mentor
Calls, check-ins and answers when you need them.
Personalised food plan
Built from the foods you enjoy, with a 14-day sample menu.
Recipe collection
Quick, real-food meals the whole family can share.
Tailored nutritional stack
A daily schedule showing what to take, when and why.
Goal sheet and tracker
Weight and measurements, so you can see your progress.
Community and member portal
Our free Facebook Group is open to everyone, and the member portal is for TLC members. Lives, recipes and encouragement from people on the same path. Ask questions, share wins and stay motivated in a warm, judgement-free space.
Is TLC right for you?
Answer a few questions about your goals, foods and gut. You'll see your fit straight away, plus a preview of your personalised plan.
What are you hoping to get from this program?
Meet your mentors
Katie Larking
B.App.Sc (Health Promotion) · Health & Nutrition Coaching for Women 40+
Katie is a qualified Health and Nutrition Coach with a Bachelor of Applied Science in Health Promotion. She specialises in supporting women over 40, particularly those navigating perimenopause and menopause, who want to improve energy, support a healthy weight and feel like themselves again without restrictive or generic diets.
Katie believes your health is personal: your habits, digestive health, stress, sleep and individual biology all shape how you feel. Together with you, she develops practical, realistic strategies built around real food that fit your life and last.
Suzanna Stanicich
Cosmetologist · Low-Tox Skincare · Melbourne, VIC
Suzanna's passion for helping people achieve better health began through her work as a cosmetologist, where she educated clients on low-tox skincare and healthy skin practices. Over time, she recognised that true skin health starts from within, with nutrition, gut health and hormone balance playing a vital role.
For more than 20 years, Suzanna has mentored men and women in creating healthier lifestyles through nourishing food, practical recipes and sustainable habits. Known for her warm and encouraging approach, she helps simplify healthy living so it feels achievable, realistic and sustainable for everyday life.
From our members
"Five weeks ago, I was 76 kgs. After taking the products and adding the TLC meal replacement, I'm now 67.6 kgs. I now have to buy smaller size jeans. Many thanks for your good advice, Suzanna."
Stories are shared with permission. Individual results vary.
Loved your results? Become a mentor.
Every TLC mentor has completed the program first. We give you the training, the quiz and the tools to help others thrive.