Your 30 days, step by step
Real food, a plan built around you, and a mentor beside you the whole way.
Your 30-day timeline
From your first welcome call to your week four review, here's how the journey unfolds.
Set up for success
- •Take the quiz so we understand your goals and how you eat
- •A welcome call with your mentor to talk through what you'd love to feel
- •Set your personal goals together
- •Take your starting measurements so you can track progress
Getting started
- •Your personalised plan unlocks
- •Weekly check-ins with your mentor on a group zoom call to keep you confident
Building habits
- •Regular check-ins with your mentor
- •Recipes and community support to keep you on track
Review
- •Check your progress and measurements with your mentor
- •Celebrate what's changed and plan what's next
More rounds
- •More rounds (repeat 30 day program as needed) for anyone with more to achieve
- •Your mentor helps you decide what feels right for you
What's in your member toolkit
Everything you need for the 30 days, with a mentor to guide you through each piece.
Step-by-step guide with your mentor
Your mentor walks beside you from day one with calls, check-ins and answers whenever you need them. You're never figuring it out alone. The guide is paced to feel doable, not overwhelming.
Personalised food plan
A plan built from the foods you enjoy, including a 14-day sample menu to take the guesswork out of every meal. You can incorporate the program into your household, so it's easy to stick with.
Recipe collection
Quick, real-food meals the whole family can share. Most are simple to prepare on busy weeknights, with plenty of options across everyday, vegetarian and plant-based eating.
Tailored nutritional stack
A daily schedule showing what to take, when and why, so your routine is clear and easy to follow. Your mentor explains each step so you understand how it supports your goals.
Goal sheet and tracker
Record your weight and measurements so you can see your progress over the 30 days using the free MeThreeSixty App. Seeing the small wins add up is one of the most encouraging parts of the program.
Community and member portal
Our free Facebook Group is open to everyone, and the member portal is for TLC members. Lives, recipes and encouragement from people on the same path. Ask questions, share wins and stay motivated in a warm, judgement-free space.
Made for how you eat
Your plan is built around your foods. Here's a taste of what a meal might look like.
Grilled chicken with roasted vegetables and quinoa
Lentil and sweet potato curry with brown rice
Chickpea and avocado salad with lemon-tahini dressing
Salmon with greens and a coconut yoghurt dressing
Buckwheat porridge with berries and seeds
Choose your starting point
Four ways to begin. Every TLC member pays the customer price, around 13% below retail, and your mentor helps you choose.
Kickstart
A vanilla breakfast shake (easy to flavour as chocolate or caramel), plus gentle cleanse and regularity support.
Essentials
Digestive enzyme support, a daily pre and probiotic, gentle cleanse and regularity support, and a liquid vitamin and mineral tonic.
Recommended
Everything in Essentials, plus a daily multi-nutrient, metabolism support and a vanilla breakfast shake.
Save a further 5%, $104.15 in total (about 18%). Set up autoship. Cancel any time. Monthly delivery: $488.45 a month.
Premium
Everything in the Recommended pack, plus CollagenB3 to support skin, joints and healthy ageing.
Save a further 5%, $122.65 in total (about 18%). Set up autoship. Cancel any time. Monthly delivery: $575.85 a month.
Not sure? Your quiz suggests one, and your mentor tailors it with you.
Order monthly on Recommended or Premium and set up autoship to save a further 5%. Cancel any time.
Quick questions, answered
Do I have to give up the foods I love?
No. TLC is built around the way you like to eat. Your plan is personalised to your foods and preferences.
What if I have a question between check-ins?
Your mentor and the private community are there for you, so you can get answers and encouragement when you need them.
Is there a lock-in contract?
No lock-in contracts. You move at your pace, with a mentor guiding you the whole way.