You're not doing this alone
Join our free Facebook group for recipes, lives, tips and encouragement from people on the same path.
What happens in the group
Weekly lives with Katie and Suzanna
Drop in for live chats, Q and A sessions and gentle encouragement straight from our founders.
Recipes and meal ideas
Real-food recipes and meal ideas shared by mentors and members, for every way of eating.
Wins and encouragement
Celebrate the small wins together and find encouragement whenever you need a lift.
Follow along
Find TLC wherever you like to scroll.
Upcoming lives and events
Losing Weight After 50
Join Suzanna to learn how to get started with the TLC Programme and ask your questions about your weight-loss journey.
Why Fibre Is Key to Weight Loss
Join Katie to discover why fibre matters for gut health and weight management, plus simple ways to get more into your daily diet.
Strong Beyond 40, Part 2 of 4
What Supplements Are Actually Worth Taking After 40?
Join Doc Fizz LIVE to explore which supplements are worth considering, what you may not need, and why gut health matters. Bring your questions!
21 October | 7:30-8:00 pm AEDT
Free live event. Get the Zoom link by messaging STRONGBEYOND40.